Maintain,
Don’t Gain Over the
Holiday Season
How to enjoy the holidays without
sabotaging your metabolism or mindset.
Free live webinar with
Amanda M. Holt, Autonomous APRN, FNP-C
Live on December 17, 7:00pm
Maintain,
Don’t Gain Over the
Holiday Season
How to enjoy the holidays without
sabotaging your metabolism or mindset.
Free live webinar with
Amanda M. Holt, Autonomous APRN FNP-C
Live on December 17, 7:00pm
Every year, the holidays bring late nights, extra stress, constant parties and a lot of food.
Most people go into “all or nothing” mode and end up starting over again in January.
It does not have to be that way.
In this free webinar, you will learn how to enjoy your favorite holiday foods,
protect your metabolism and stay steady with your goals without guilt or perfection.
Attend LIVE and get my “10 Holiday Secrets” guide free.
Let's finally stop the cycle of holiday weight gain!
Join us on December 19th and learn how to make this season different.
Every year, the holidays bring late nights, extra stress, constant parties and a lot of food. Most people go into “all or nothing” mode and end up starting over again in January. It does not have to be that way.
In this free webinar, you will learn how to enjoy your favorite holiday foods,
protect your metabolism and stay steady with your goals without guilt or perfection.
Attend LIVE and get my
“10 Holiday Secrets” guide free.
Let's finally stop the cycle of holiday weight gain!
Join us on December 19 and
learn how to make this season different.
Who this webinar is for?
This webinar is a great fit if you:
Gain weight almost every holiday season and feel discouraged in January.
Feel like you “blow it” after one meal and spiral for weeks.
Are tired of strict plans that ignore real life, family and celebrations.
Want a realistic, supportive plan that works with your body, not against it.
If you are ready to understand what your body needs and stop the yearly cycle, this is for you.
Who this webinar is for?
This webinar is a great fit if you:
Gain weight almost every holiday season and feel discouraged in January.
Feel like you “blow it” after one meal and spiral for weeks.
Are tired of strict plans that ignore real life, family and celebrations.
Want a realistic, supportive plan that works with your body, not against it.
If you are ready to understand what your body needs and stop the yearly cycle, this is for you.
What You Will Learn
In this session, Amanda will guide you through:
1. Why holiday weight creeps up
Discover the real reason weight gain happens this time of year (hint: it’s not the calories — it’s the chaos).
2. The Pure Hope Method
A simple, doable framework to stay balanced — even with parties, travel, and temptations all around.
3. The 10 Holiday Secrets
Your step-by-step guide to navigating holiday meals with confidence,
including how to:
Choose "worth it" indulgences
Build a balanced holiday plate
Prevent all-day grazing
Sip smarter
Use recovery strategies that support your metabolism
4. the one plate strategy
How to enjoy a full plate of holiday food
without overeating or feeling deprived.
5. The bounce back plan
A gentle reset plan you can use after big meals so
you can get right back on track with clarity and ease.
What You Will Learn
In this session, Amanda will guide you through:
1. Why holiday weight creeps up
Discover the real reason weight gain happens this time of year (hint: it’s not the calories — it’s the chaos).
2. The Pure Hope Method
A simple, doable framework to stay balanced — even with parties, travel, and temptations all around.
3. The 10 Holiday Secrets
Your step-by-step guide to navigating holiday meals with confidence,
including how to:
Choose "worth it" indulgences
Build a balanced holiday plate
Prevent all-day grazing
Sip smarter
Use recovery strategies that support your metabolism
4. the one plate strategy
How to enjoy a full plate of holiday food
without overeating or feeling deprived.
5. The bounce back plan
A gentle reset plan you can use after big meals so you can get right back on track with clarity and ease.
About Amanda M. Holt,
Autonomous APRN, FNP-C
18+ years of medical and wellness experience
14 years focused on medical weight loss
Special interest in functional medicine,
gut health and metabolic balance
Amanda is passionate about helping patients uncover why their body resists change and how to heal from the inside out. She blends science, compassion and practical tools so you can feel like yourself again.
Amanda M. Holt, Autonomous APRN, FNP-C
18+ years of medical and wellness experience
14 years focused on medical weight loss
Special interest in functional medicine, gut health and metabolic balance
Amanda is passionate about helping patients uncover why their body resists change and how to heal from the inside out. She blends science, compassion and practical tools so you can feel like yourself again.
What Happens When You Register?
When you sign up, you will:
1
Receive a confirmation email with the webinar link and a way to add it to your calendar.
2
Get reminder emails
before we go live so you do not miss it.
3
Receive a follow-up email after the webinar with a replay and next steps.
Simply enter your name and email to reserve your seat.
You do not need perfection.
You do not need to give up all the foods you love.
You just need a clear plan and support that respects your body and your life.
What Happens When You Register?
When you sign up, you will:
1
Receive a confirmation email with the webinar link and a way to add it to your calendar.
2
Get reminder emails
before we go live so you do not miss it.
3
Receive a follow up email after the webinar with a replay and next steps.
Simply enter your name and
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